TUESDAY 10/04/18

by Stacey | Apr 9, 2018 | Daily WOD

CROSSFIT
PART A
Every 2 mins for 16 mins
4-8 Double KB Thruster AHAP (2sec pause overhead)
30 sec Hollow hold

PART B
Partner WOD
15 min AMRAP
40 Ball slams
30 Russian swings
20 Burpees
10 Ground to Overhead (70/50kg)