CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 16 mins

4-8 Double KB Thruster AHAP (2sec pause overhead)
30 sec Hollow hold

PART B
Partner WOD
15 min AMRAP
40 Ball slams
30 Russian swings
20 Burpees
10 Ground to Overhead (70/50kg)