CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A

Every 2 min for 20 min
Push Jerk OR Split Jerk
1: 5 @ 60-70%
2: 4 @ 70-80%
3: 3 @ 85-90%
4: 1 @ 90-95%
5: 1 @ 95%
6-10: to find 1RM

PART B
4 Rounds for time

20 Kettlebell Snatch
20 Sit ups
20 Air Squats
* 10 min cap