CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min EMOM
1] 15/12 cal Bike
2] 200m Run
3] 20 Box jump overs

PART B
Every 1:30 for 3 sets
3 Snatch Balance @ 80% Snatch 1RM
Every 1:30 for 3 sets
3 Overhead Squat @ 80% OHS 1RM
Every 1:30 for 3 sets
3 Hang Snatch @ 80% Snatch 1RM