CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:15 for 15 min

1] 10-15 T2B
2] 6-8 Deadball over shoulder
3] 250m row sprint

PART B
8 min AMRAP
1-2-3 ascending ladder
Hang Power Clean (75/55kg)
Lateral Burpee over bar