CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 mins
5 Snatch grip Deadlift @100% of Snatch 1RM

PART B
10min AMRAP for quality
3 wall walks
15 hollow rocks