CROSSFIT
PART A
Every 3 mins for 15 mins
3 Back squats @ 85%
5-10 unbroken Handstand Push ups
PART B
12 min AMRAP
20 DB snatch
15/12 cal Bike
10 Burpee Pull ups
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CROSSFIT
PART A
Every 3 mins for 15 mins
3 Back squats @ 85%
5-10 unbroken Handstand Push ups
PART B
12 min AMRAP
20 DB snatch
15/12 cal Bike
10 Burpee Pull ups