CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
3 Back squats @ 85%
5-10 unbroken Handstand Push ups

PART B
12 min AMRAP

20 DB snatch
15/12 cal Bike
10 Burpee Pull ups