CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 3 sets
3 Back squat @ 83%
Every 3 min for 3 sets
10 back squat @ 70%

PART B
15 min Alternating EMOM
1] 18/15 cal Bike
2] 18/15 cal Row
3] Rest