CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20 min

Push Press
1: 5 @ 60-70%
2: 4 @ 70-80%
3: 3 @ 85-90%
4: 2 @ 90-95%
5: 1 @ 95%
6-10: to find 1RM

PART B
For time

1km Bike
20 Alternating Dumbbell Snatch
500m Row
20 Alternating Dumbbell Snatch
1km Bike