CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10min EMOM
1 Power Snatch + 1 Hang Snatch @70% of 1RM snatch
*2 min before Part B

PART B
10 min EMOM
1 Power clean + 1 Hang Clean + 1 Push Jerk @65%
C&J 1RM

PART C
7min AMRAP
3-6-9 etc Double KB Clean
25 Double unders