CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 AMRep sets
1] Max reps 5 sec eccentric HSPU (strict up)
2] Max reps 4 sec eccentric HSPU (strict up)
3] Max reps 3 sec eccentric HSPU (strict up)
4] Max reps 2 sec eccentric HSPU (strict up)
5] Max duration wall facing Handstand hold
*Rest 2 minutes between efforts

PART B
For time
20 Box Jump over
10 x 15m shuttle runs
20 Jumping lunges
10 x 15m shuttle runs
20 Box jump overs 24/20″
10 x 15m shuttle runs
20 Jumping Lunges
10 x 15m shuttle runs