CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
Partner WOD
25 min AMRAP
1km Row
100 Double KB Deadlifts
100m Farmer’s Carry (same weight as
50 Single KB front rack Walking Lunges
50 Single KB Push Presses (same weight as lunge)