CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min alternate EMOM

1] 3 Back squats @ 85%
2] 10-15 V sits

PART B
3 Rounds for time
15 Burpees
20 Power cleans (55/45kg)
25 Wall balls
*20 min cap