THURSDAY 25/10/2018

by Stacey | Oct 24, 2018 | Daily WOD

CROSSFIT
PART A
10 min alternate EMOM
1] 3 Back squats @ 85%
2] 10-15 V sits

PART B
3 Rounds for time
15 Burpees
20 Power cleans (55/45kg)
25 Wall balls
*20 min cap