CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Gymnastics testing
A] Max duration Hollow Hold
B] Max duration Arch Hold

PART B
10 mins to find
Max weighted strict pull up

PART C
“BASELINE”
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
*10 min cap