THURSDAY 22/03/18

CROSSFIT
PART A
For time:
1km run

PART B
For time:
Buy In: 30/25 cal row
then 6 Rounds
6 Wall balls (9/6kg)
6 Box jumps (24/20″)
6 1 arm DB snatch (22.5/15kg)
6 Toes to Bar
Cash out: 30/25 cal Row