CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:15 for 10 mins

Power Clean + Hang Power Clean @ 75-80%

PART B
Every 4 min for 16 mins
2 Rope climbs
10 Pull ups
10 Overhead Walking lunge with plate (20/15kg)
200m Run
*Rest remaining time