CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Three Super sets of:

8/8 Bulgarian Split Squats @ 31X1
8 Strict Handstand Push-Ups @ 20X1
*Rest 90 seconds

PART B
12 min AMRAP

1 Rope climb (at the start of each round)
5-10-15 etc
Wall Balls
Kettlebell Snatch
Sit ups