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CROSSFIT
PART A
Three Super sets of:

8/8 Bulgarian Split Squats @ 31X1
8 Strict Handstand Push-Ups @ 20X1
*Rest 90 seconds

PART B
12 min AMRAP

1 Rope climb (at the start of each round)
5-10-15 etc
Wall Balls
Kettlebell Snatch
Sit ups