CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins to find
Max unbroken Handstand Push ups (strict or kipping)

PART B
15 min AMRAP
400m Run
10 Thrusters (55/40kg)
5 Bar Muscle ups