CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
then Every 2 mins for 11 sets
Deadlift
1: 10 @ 30-50%
2: 5 @ 50-65%
3: 5 @ 65-75%
4: 3 @ 75-85%
5: 1 @ 85-90%
6: 1 @ 90-95%
7-10: to find 1RM Deadlift

PART B
8 min alternating EMOM

1] 100m Run + max Burpees
2] 50 Double unders
* Record lowest # of each