CALL US

0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
Every 2:30 for 5 sets
3 Strict Press @ 85%
20 sec Arch hold + 10 Arch rocks

PART B
CrossFit HQ 10.06.17
5 rounds for reps of:

1 min Box jumps
1 min Wall balls
1 min Row (calories)
1 min Rest