CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Hang Snatch

PART B
Every 1:30 for 6 Rounds
3 Clusters

PART C
6 min ascending ladder
1-2-3 etc
Jumping Squats
Abmat Sit ups