CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
A] 8 Round Tabata 20:10
Air Squats
*2 min Rest

B] 8 Round Tabata 20:10
Toes to Bar
*2 min Rest

C] 8 Round Tabata 20:10
Burpees
*2 min Rest

D] 8 Round Tabata 20:10
Assault Bike
*2 min Rest

E] 8 Round Tabata 20:10
Chest-to-Bar Pull-Ups
*2 min Rest

Score total reps for each movement