CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
6 x 15sec
Overhead Barbell hold with a snatch grip @100% 1RM snatch.
* 2min rest between sets

PART B
14 min alternating EMOM
1) 30 sec Max rep bench
2) 30 sec Max rep Deadball over shoulder
* Rest remaining time of each minute