CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
30 min EMOM

1] 12/8 cal bike
2] 6 Dead ball over shoulder
3] 8 Double Wall balls
4] 12 Chest to bar
5] 200m run