CROSSFIT
30 min EMOM
1] 12/8 cal bike
2] 6 Dead ball over shoulder
3] 8 Double Wall balls
4] 12 Chest to bar
5] 200m run
THURSDAY 05/07/18
0431 099 705
Free Trial Session
CALL US 0431 099 705
CALL US 0431 099 705
CROSSFIT
30 min EMOM
1] 12/8 cal bike
2] 6 Dead ball over shoulder
3] 8 Double Wall balls
4] 12 Chest to bar
5] 200m run