CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 10 sets

Strict Overhead Press
1: 5 @ 65-75%
3: 4 @ 80-85%
4: 3 @ 85-90%
5: 2 @ 90-95%
6: 1 @ 95%
7-10: to find 1RM

PART B
10 min AMRAP
3-6-9 reps etc

Double Dumbbell Clusters
Toes to Bar