CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 4:30

3 High Hang Clean @ 50%
Followed by…
Every 1:30 for 4:30
High Hang Clean + Hang Clean @ 60%
Followed by…
Every 1:30 for 4:30
Hang Clean + Clean @ 70%

PART B
4 x 2 min AMRAP
5 Pull ups
10 Goblet squats (24/16kg)
20 Double unders
* 1 min rest