CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
7 min AMRAP
1-2-3-4 etc

Pull ups
Alternating DB Snatch
*1 rep on each arm = 1 rep for DB snatch

*5 min rest

PART B
7 min AMRAP
5 Bar Muscle ups
7 Thrusters (55/40kg)

*5 min rest

PART C
7 min AMRAP
14/12 cal Row
10/8 cal Bike