CROSSFIT MET-CON
For time:
5 Rope climbs
10 Thrusters (62.5/42.5kg)
15 Chest to Bar
20 Cleans (62.5/42.5kg)
25 cal Row
30 Walking Lunges
35 Ab mat sit-ups
40 Air squats
35 Sit ups
30 Walking Lunges
25 cal Row
20 Cleans (62.5/42.5kg)
15 Toes to bars
10 Thrusters (62.5/42.5kg)
5 Rope climbs
*35 min cap