CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON

Schmalls:
For time:
Run, 800 m
— then —
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings
10 Handstand Push-ups
— then —
Run, 800 m