CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
For time

Buy in: 100 Double Unders
then 10 Rounds
20 Overhead plate lunges (25/20kg)
12 Burpees
12 Goblet Squats (24/16kg)
Cash Out: 100 Double Unders