CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
For time:

100 Double unders
27 Toes to bar
21 Lat bar burpees
15 Power cleans (70/50kg)
100 Double unders
21 Toes to bar
15 Lat bar burpees
9 Power cleans (90/60kg)
100 Double unders
15 Toes to bar
9 Lat bar burpees
3 Power cleans (110/70kg)

*30 min cap