CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
30 min AMRAP
500m Row
9 Lateral Burpee over bar
3 Clean and Jerk @ 85% 1RM
400m Run
12 Toes to Bar
1km Bike
6/6 Dumbbell Squat Snatch (22.5/15kg)