CROSSFIT MET-CON
PART A
For time
1000m row or 2km bike
50 Dumbbell Thrusters (22.5/15kgs)
30 Chest to bar pull-ups
*4 min rest
PART B
For time
30-20-10
Dumbbell snatch (22.5/15kgs)
Burpee to target (6” above reach)
*4 min rest
PART C
For time
1000m row or 2km bike
30 Jumping Lunges