CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
PART A

For time
1000m row or 2km bike
50 Dumbbell Thrusters (22.5/15kgs)
30 Chest to bar pull-ups
*4 min rest

PART B
For time
30-20-10
Dumbbell snatch (22.5/15kgs)
Burpee to target (6” above reach)

*4 min rest

PART C
For time
1000m row or 2km bike
30 Jumping Lunges