CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
For time:
1km run
15 Clusters (52.5/35kg)
12 Rope climbs
12 Clusters (52.5/35kg)
9 Rope climbs
9 Clusters (52.5/35kg)
6 Rope climbs
1km run