CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
Every 8 min for 40 min (5 sets)
50 Double-Unders
15 Push Presses (52.5/35kg)
15 Back Squats (52.5/35kg)
400 Meter Run
*Record time for each round