CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
15 min AMRAP
200m Run
12 Double DB squats (22.5/15kg)
12 Handstand Push ups

* 5 min Rest

PART B
15 min AMRAP
20/15 cal Bike
15 Ground to Overhead (55/40kg)
15 Toes to Bar