CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
For time
100 Deadball squats (20/15kg)
100 American swings (24/16kg)
100 Push ups
100 Sit ups
100 Deadball lunges (20/15kg)
* EMOM stop and perform 2 Burpees