CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT METCON
Every 8 min for 32 mins:
For time:
20/15 Cal Row OR 200m Run
15 Power Snatch (50/35kg)
15 Toes to Bar
20/15 Cal Bike

*Record times for each set