CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
PART A
For time:
1-2-3-4-5-6-7-8-9-10
Thrusters 80/52.5 kg
200m Run between sets
* 20min cap

PART B
10min AMRAP
80/65 cal Bike
16 Double DB box step overs (2×22.5/15kg)
M/E Burpee bar muscle up in remaining time