CROSSFIT
In Teams of Three:
30 min AMRAP
Row for distance
*Every time a team member gets off the rower perform 1 round of “CINDY”
SATURDAY 28/04/18
Recent Posts
All Niche BlogsSATURDAY 21/07/18
CROSSFIT PART A 10min skills and drills Chest to Bar pull ups PART B 18min AMRAP 16 cal bike 14 Chest to Bar 12 Burpees 10 Thrusters...
