CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
25 min alternating EMOM

1] 10 Strict ring dips
2] 16 alternating pistols
3] 3-5 Bar Muscle ups
4] 50m Farmers carry
5] 200m Run