CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20 min
Push Press
1: 5 @ 60-70%
2: 4 @ 70-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5: 1 @ 95%
6-10: to find 1RM

PART B
9 min AMRAP
Buy in: 500m Row
then
1-2-3 etc
Deadlift @ 70%
Bar Muscle up