CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min AMRAP

5 Ring muscle up
10 Double DB Thruster (22.5/15kg)
15 American swing (24/16kg)

PART B
Partner WOD
4 Rounds for time
8 Box jump overs 24”/20”
6 Handstand Push ups
4 Front squat 75/55kg
*Only one partner working at a time. Swap and tag after each movement