CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min alternating EMOM

1] 2 Strict HSPU @ max deficit each round
2] 10 Hollow rocks + 10 V-ups

PART B
8 rounds for time:
3 Power Clean (70/52.5kg)
20 Air squats