CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
7 min AMRAP

5 Strict Handstand Push-Ups
10 Thrusters (42.5/30kg)
500m Bike
* 5 min rest

PART B
7 min AMRAP
40 Double-Unders
10 Hand-Release Push-Ups
10 Pull-Ups
* 5 min rest

PART C
7 min AMRAP
15 Box Jumps (24″/20″)
10 Toes to Bar
8 Ring Dips