CROSSFIT
PART A
7 min AMRAP
5 Strict Handstand Push-Ups
10 Thrusters (42.5/30kg)
500m Bike
* 5 min rest
PART B
7 min AMRAP
40 Double-Unders
10 Hand-Release Push-Ups
10 Pull-Ups
* 5 min rest
PART C
7 min AMRAP
15 Box Jumps (24″/20″)
10 Toes to Bar
8 Ring Dips