CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
6 min AMRAP

20 Wall balls
10 Deadlift 65/45kg
* Rest 5 min

PART B
6 min AMRAP

20 cal Row
10 Push-ups
* Rest 5 min

PART C
6 min AMRAP

20 Alt DB snatch 20/15kg
10 Squats