CROSSFIT
PART A
Every 3 mins for 12 mins
8 Back squat @70%
PART B
Partner WOD
20min AMRAP
40 Burpees (20 each)
400m Run (together)
40 American swings (24/16kg) (20 each)
400m Run (together)
40 Strict pull-ups (20 each)
400m Run (together)
40 Push-ups (20 each)
400m Run (together)