CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 12 mins
8 Back squat @70%

PART B
Partner WOD
20min AMRAP
40 Burpees (20 each)
400m Run (together)
40 American swings (24/16kg) (20 each)
400m Run (together)
40 Strict pull-ups (20 each)
400m Run (together)
40 Push-ups (20 each)
400m Run (together)