CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
10 TnG Deadlift @ 60-65%
5 Strict Dip (AHAP)

PART B
5 min AMRAP
5 Toes to Bar
10 Air Squats

*5 min rest

PART C
5 min AMRAP
5 Handstand Push ups
10 Russian swings