CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
FOUR SETS
Clean Complex: 2 Hang Power Clean + 2 Hang Clean
3/3 Around the world

PART B
Partner WOD
For time:

60 DB Snatch (20/15kg)
50 DB Goblet Squat
40 DB Push Press
30 Burpee Over DB
40 DB Push Press
50 DB Goblet Squat
60 DB Snatch