CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 4 sets
8 Overhead Walking lunges (increase weight across the 4 sets)

PART B
For time
75 Bench press @ (60/42.5kg)
* Complete 30-50 Double Unders every time you break