CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 4 mins for 4 rounds
Record time for each
2 Rope Climb
10 Double DB Power Clean (20/12.5kg)
12 Jumping lunges
200 m sprint
* Record time for each
* Rest remainder of the 4 minutes

PART B
For time
40-30-20 Wall balls
20-15-10 Box Jumps